Blog Shakes

Creamy Mango Shake


Mango, scientifically known as Mangifera indica, is a luscious tropical fruit revered for its vibrant flavor, aromatic fragrance, and velvety texture. Its versatility extends to various culinary applications, with one of the most beloved preparations being the creamy mango shake. This delightful beverage epitomizes the harmonious fusion of nature’s bounty and culinary artistry.

In this step-by-step guide, we will explore the meticulous process of crafting a sumptuous creamy mango shake, ensuring that its rich and silky consistency encapsulates the essence of ripe mangoes. Whether you seek refreshment on a scorching summer day or simply wish to indulge in a delectable treat, this guide will elucidate the steps to create the perfect creamy mango shake, replete with nutritional value and sensory pleasure. Prepare to embark on a journey that celebrates the mango’s regal status in the world of fruit-based beverages, meticulously blending its tropical allure with the creaminess that transforms it into a velvety delight for the palate.



  • 2-3 large ripe mangoes (fresh)
  • 1 cup of almond milk (or any milk)
  • 1/4 cup of garnulated sugar (adjust taste as needed)
  • 1/4 cup of whipped cream
  • 1/2 cup of ice cubes (optional)
  • Fresh mango slices (for garnish)



Preparing the Mangoes:

  • Start by peeling the ripe mangoes and removing the pits. Cut the flesh into small chunks and set aside. The juicier the mangoes, the better your shake will taste!

Blending the Ingredients:

  • In a blender, combine the mango chunks, chilled milk, sugar, and a couple of scoops of vanilla ice cream. For an extra layer of flavor, you can add a pinch of cardamom powder, which complements the mango’s natural sweetness beautifully.
  • If you prefer a thicker shake, add a handful of ice cubes to the mix. It will also make your shake wonderfully frosty.

Blend to Perfection:

  • Blend all the ingredients until you achieve a smooth and creamy consistency. Make sure there are no lumps, and the shake turns a vibrant, inviting orange color. This should take just a minute or two.

Serve and Garnish:

  • Pour your luscious mango shake into tall glasses. To make it look as good as it tastes, top it with a scoop of vanilla ice cream and a sprinkle of chopped nuts. This not only adds a delightful crunch but also enhances the overall presentation.



  • Serving:  1 glass
  • Calories:   120.4
  • Carbohydrates:  30.5g
  • Protein:  5.6g
  • Fat:  15.7g
  • Sugar:  42.3g

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