Creamy Nuts Smoothie bowl
Blog Smoothies

Creamy Nuts Smoothie Bowl

Introduction:

In the realm of healthy and nutritious breakfast options, the Creamy Nuts Smoothie Bowl stands out as an ideal choice that appeals to both the taste buds and the health-conscious soul. This delicious creation seamlessly blends the deliciousness of a creamy texture with the nourishing goodness of a variety of nuts, fruits and other healthy ingredients. It’s not just a breakfast item. It is a work of culinary art that delivers a symphony of flavors, textures and nutrients.

This step-by-step guide is designed to demystify the process of making a Creamy Nuts Smoothie Bowl, offering beginners and culinary enthusiasts a comprehensive walkthrough of ingredients, preparation and presentation that will Bringing the dish to the level of gastronomic excellence. Each step is meticulously detailed to ensure the creation of a harmonious, visually appealing, and nutritionally balanced masterpiece that satisfies the palate while promoting overall health.

 

Ingredients: 

  • 2 cup of greek yogurt (plain or vanilla flavored)
  • 2-3 tbsp of honey (adjust taste as needed)
  • 1 medium size banana (peeled and frozen)
  • 1/2 cup of maraschino cherries (fresh and frozen)
  • 2 tbsp of vanilla extract
  • 2-3 tbsp of chia seeds
  • Fresh kiwi slices (for garnish)
  • Caashews and Walnuts (for garnish)

 

 

Instructions:

  • Take a high speed blender, add maraschino cherries, greek yogurt, dairy free milk, ripe banana, honey, protein powder (optional), and vanilla extract.
  • If you prefer a colder smoothie, you can add a handful of ice cubes as well.
  • Blend all ingredients oh high speed until smooth and creamy. you may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
  • Taste the smoothie and adjust the sweetness as you needed, adding more nuts for sweetness, add more greek yogurt for creaminess.
  • Serve in two bowls, garnish with some strawberries and oats. Serve immediately for best taste and refrigerate up to 2 days.

 

Nutritions: 

  • Serving:  1 smoothie
  • Calories:   49.8
  • Carbohydrates:   12.2g
  • Protein:   12.6g
  • Fat:  7.7g
  • Sugar:  22.9g

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