Creamy Sweet Potato Smoothie
Blog Smoothies

Creamy Sweet Potato Smoothie

Introduction:

Embark on a journey of surprising and wholesome indulgence with our Creamy Sweet Potato Smoothie. Sweet potatoes, revered for their natural sweetness and vibrant orange juice, bring a delightful twist to the world of smoothies. Now, we talk about the steps to create a Creamy Sweet Potato Smoothie that’s both delightful to the palate and nurturing to your well-being.

 

Ingredients: 

  • 1 medium size peeled potato (streamed or roasted)
  • 1/4 cup of orange juice
  • 1/2 cup of greek yogurt (plain or vanilla flavored)
  • 1/2 cup of coconut milk (or any dairy free milk)
  • 1 ripe banana (frozen, for sweetness)
  • 1-2 tbsp of honey (adjust to taste for sweetness)
  • 1 cup of ice cubes (optional, for a colder smoothie)

 

Instructions:

  • Take a high speed blender, add alll the ingredients and blend in a high speed until smooth and creamy.
  • Taste and adjust flavor as needed, adding more orange juice for hue flavor, add more yogurt for creaminess, add more ice cubes for a colder smoothie.
  • Optionally, garnish your smoothie with a handful of frozen ripe banana for an extra burst of flavor and creaminess.
  • Serve in to two galasses. Serve immediately for best taste and refrigerate up to 24 hours.

 

Nutritions: 

  • Serving:  1 smoothie
  • Calories:   340
  • Carbohydrates:   30g
  • Protein:   12.6g
  • Fat:  21.7g
  • Sugar:  22.9g

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