Blog Smoothies

Detoxifying Beet & Berry Smoothie

Introduction:

A Detoxifying Beet & Berry Smoothie is packed with high nutrients. Embark on a journey to refresh and rejuvenate your body with our Detoxifying Beet & Berry Smoothie. This vibrant concoction combines the earthy sweetness of beets with the antioxidant-rich goodness of mixed berries, creating a flavorful blend that not only tantalizes your taste buds but also provides a host of detoxifying benefits.

 

Ingredients:

  • 1/3 cup peeled + chopped raw beet (organic when possible)
  • 1 1/3 cup frozen strawberries (organic when possible)
  • 1/4 ripe frozen banana
  • 2/3 cup fresh apple juice
  • Fresh mint or shredded coconut

 

 

 

Detoxifying Beet & Berry Smoothie

Instructions:

  • Add all the ingredients beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scrapping down sides as needed.
  • Taste and adjust flavour as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruitflavor.
  • Divide between two serving glasses and enjoy.
  • Enjoy smoothie Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days.

 

 

Nutritions: 

  • Serving:  1 smoothie
  • Calories:   104
  • Carbohydrates:   25g
  • Protein:   1.7g
  • Fat:  0.1g
  • Saturated Fat:   0.6g
  • Polysaturated Fat:  0.01g
  • Monosaturated Fat:   0g
  • Trans Fat:  0g
  • Cholestrol:  0mg
  • Sodium:  41.8mg
  • Potassium:  443mg
  • Fiber:  3.92g
  • Sugar:  17.9g
  • Vitamin C:  40mg
  • Iron:  8.59mg

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