Blog Smoothies

Dragon Fruit Smoothie Bowl

Introduction:

Dragon Fruit Smoothie Bowl ready in 5 minutes, this is so creamy, nutrients packed, and the perfect healthy breakfast or snack. Delight your taste buds and nourish your body with our delectable Dragon Fruit Smoothie Bowl. Dragon fruit, also known as pitaya, is a vibrant and exotic fruit known for its striking appearance and remarkable nutritional benefits.

Ingredients:

  • 2 packets of frozen dragon fruit (unsweetened)
  • 1/2 cup of frozen ruspberries
  • 2 medium ripe banana previously peeled, sliced or frozen
  • 3 tbsp vegen vanilla protein powder
  • 1/4 cup dairy free milk (we used diy coconut milk)

 

Dragon Fruit Smoothie Recipe

Toppings optional:

  • Coconut flakes
  • Fresh fruit
  • Granola
  • Hemp seeds

Instructions:

  • To a high speed blender, add frozen dragon fruit, frozen easpberries, banana, protein powder, and dairy free milk. Blend in high speed until smooth and creamy.
  • Taste and adjust flavor as needed, adding more banana for sweetness, dairy free milk for creaminess, or berries for more intense berry flavor.
  • Divide between serving bowls and enjoy as is or top with fruit, granola, hemp seeds, and coconut flakes (optional).
  • Serve immediately, and enjoy your fresh smoothie bowl, or refrigerate up to 24 hours.

 

Nutritions: 

  • Serving:  1 Bowl
  • Calories:   225
  • Carbohydrates:   48g
  • Protein:   8.1g
  • Fat:  1.7g
  • Sugar:  26.4g

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