Blog Smoothies

Gingery Mango & Berry Smoothie

Introduction:

A wholesome smoothie of mangoes, berries, lime, ginger, and coconut. This is the perfect blend of tropical sweetness and zesty ginger with our Gingery Mango & Berry Smoothie. This Gingery Mango & Berry Smoothie invigorating concoction combines the rich flavors of ripe mangoes and assorted berries with the warm, spicy kick of fresh ginger, creating a harmonious symphony of tastes that will awaken your senses.

Ingredients:

  • 2 cups frozen chopped mango (if fresh, add 1 cup ice)
  • 1 cups frozen raspberries or strawberries
  • 1-2 cups of light coconut milk or unsweetened almond milk
  • 1 medium lime
  • 2 tbsp fresh ginger
  • 1 tbsp unsweetened shredded coconut
  • 1/2 tsp canyeene paper (optional)
  • 1/2 tbsp protein powder of choice or hemp seeds (optional)

 

Toppings:

  • Coconut yogurt or full-fat coconut milk
  • Berries
  • Unsweetened shredded coconut
  • Hemp seeds

 

 

Gingery Mango & Berry Smoothie

 

Instructions:

  • To a high speed blender, add mango, berries, coconut or almond milk, lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).
  • Blend on high until creamy and smooth, scrapping down sides as needed. If it has trouble blending, add more coconut milk or water.
  • Serve as is or layer with coconut yogurt or milk and top with desire toppings. I preffer berries, hemp seeds, and coconut flakes.
  • Enjoy fresh or refrigerate leftovers for 3 days. Or store in freezer upto 1 month.

Nutritions: 

  • Serving:  1 smoothie
  • Calories:   376
  • Carbohydrates:   76g
  • Protein:   6.6g
  • Fat:  10.2g
  • Sugar:  51.5g

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