Mango Ginger Kale Smoothie
Blog Smoothies

Mango Ginger Kale Smoothie


Smoothies have become increasingly popular due to their combination of nutritional benefits and delightful flavors. Among the myriad of options available, the Mango Ginger Kale Smoothie stands out as a healthful and refreshing choice. This delectable blend seamlessly marries the tropical sweetness of mangoes, the invigorating zest of ginger, and the robust nutritional profile of kale. Packed with vitamins, minerals, and antioxidants, this smoothie is a nourishing way to kickstart your day or refuel after a workout.

In this step-by-step guide will walk you through the process of creating the perfect Mango Ginger Kale Smoothie. Each ingredient has been thoughtfully selected not only for its taste but also for the health benefits it brings to the table. By following these instructions, you can master the art of crafting a delectable and nutritious smoothie that will leave your taste buds tingling and your body energized. So, let’s delve into the world of this vibrant concoction and get ready to savor the symphony of flavors and nutrients that this smoothie has to offer.



  • 1 cup of mango chunks (fresh and frozen)
  • 1 cup of almond milk (or any other milk)
  • 1 handful of organic kale (fresh)
  • 2-3 tbsp of honey
  • 1 tsp of ginger paste
  • 2 tbsp of lime juice (about 2-3 lemons)
  • 1/4 cup of greek yogurt
  • 1/2 cup of granulated sugar
  • 1/2 cup of ice cubes (optional)
  • fresh lemon slice (for garnish)




  • Add the kale leaves, mango chunks, ginger pieces, yogurt, and honey (if you prefer a sweeter taste) in a blender.
    If you like your smoothie cold, add a few ice cubes.
  • Blend the ingredients until you achieve a smooth and creamy consistency.
  • If your smoothie is too thick, you can add a bit of water to reach your desired texture.
  • Remember, you’re in control of the smoothie’s consistency. Some prefer it thick and creamy, while others like it more liquid. Adjust it according to your taste.
  • Pour your Mango Ginger Kale Smoothie into a tall glass, garnish it with a kale leaf or a slice of fresh mango, and your healthy and delicious drink is ready to enjoy.



  • Serving:  1 glass
  • Calories:   223.3
  • Carbohydrates:  10.5g
  • Protein:   8.6g
  • Fat:  5.7g
  • Sugar:  22.3g

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