Mango & Strawberry Smoothies
Blog Smoothies

Mango & Strawberry Smoothies

Introduction:

Mango and strawberry smoothies represent a delightful and nutritious fusion of two distinct yet complementary flavors, showcasing the vibrancy and versatility of nature’s bounty. Smoothies have become a popular and nutritious choice for those looking for a refreshing and healthy drink. Among the myriad of smoothie options, mango and strawberry smoothies stand out for their delightful blend of tropical and berry flavors.

In this step-by-step guide, we will embark on a journey to create the perfect mango and strawberry smoothie, exploring not only the ingredients and techniques but also the health benefits and sensory pleasure that these beverages offer. Through a systematic approach, we will unlock the secrets behind achieving the ideal balance of flavors and textures, ensuring that every sip of this delectable smoothie is a symphony for the senses and a boon for the body.

 

Ingredients: 

  • 1-2 medium size mangoes (fresh and frozen)
  • 1 cup of strawberries (fresh and frozen)
  • 3 cup of greek yogurt (plain or vanilla flavored)
  • 2-3 tbsp of honey (adjust taste as needed)
  • 2 tbsp of vanilla extract
  • 2-3 tbsp of chia seeds
  • Mango & strawberry slices (for garnish)

 

 

Instructions:

Prepare Your Fruits:

  • Wash the strawberries and peel and chop the mango into small pieces.

Blend:

  • Place the strawberries and mango chunks into your blender.

Add Yogurt and Sweetener:

  • Pour in your chosen yogurt or dairy-free alternative, and add honey or agave syrup for sweetness.

Ice It Up:

  • Drop in a handful of ice cubes to keep the smoothie cool and refreshing.

Blend Until Smooth:

  • Put the lid on your blender and blend everything until it reaches a creamy consistency. You may need to stop and scrape down the sides to ensure everything is well incorporated.

Taste and Adjust:

  • Give it a taste test. If it’s not sweet enough, add more honey or syrup. If it’s too thick, add a bit more yogurt or milk.

Serving and Enjoying:

  • Serve immediately, and enjoy your fresh smoothie bowl, or refrigerate up to 24 hours.

Nutritions: 

  • Serving:  1 smoothie
  • Calories:   49.8
  • Carbohydrates:   12.2g
  • Protein:   12.6g
  • Fat:  7.7g
  • Sugar:  22.9g

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