Peach & Carrot juice
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Peach & Carrot Juice


Peach & carrot juice is a refreshing and nutritious beverage that combines the natural sweetness of peaches with the earthy flavor of carrots. This delightful concoction not only tantalizes the taste buds but also offers a plethora of health benefits. The fusion of these two seemingly distinct ingredients results in a harmonious blend that is rich in vitamins, minerals, antioxidants, and dietary fiber.

In this comprehensive guide, we will explore the step-by-step process of creating peach & carrot juice, from selecting the finest ingredients to the methods of preparation and serving. This academic-style discourse will provide an in-depth understanding of the components, techniques, and advantages associated with this vibrant elixir.



  • 4 medium size peach (fresh or frozen)
  • 4 large size organic carrots
  • 1 cup of cold water
  • 1 medium fresh lime juice
  • 1 small piece of ginger (about 1 inch)
  • 1 cup of ice cubes (optional, for a colder juice)
  • Fresh mint leaves (for garnish)




  • Start by washing and preparing the peaches and carrots. Remove the pits from the peaches and chop them into slices. Peel the carrots and cut them into smaller pieces for easier blending.


  • Place the peach slices, chopped carrots, and half a cup of water into a blender. If you prefer a colder drink, you can also add some ice cubes at this stage. Blend until you achieve a smooth and consistent texture.

Sweeten to Taste:

  • Taste the juice. If you find it a bit tart, you can add a drizzle of honey or agave nectar to sweeten it to your liking. Blend again for a few seconds to incorporate the sweetener.

Straining (Optional):

  • If you prefer a smoother texture, strain the juice through a fine-mesh sieve or cheesecloth into a pitcher.


  • Pour the freshly made Peach & Carrot Juice into glasses, add a few ice cubes if desired, and garnish with a slice of peach or carrot. Your healthy and refreshing juice is ready to enjoy!



  • Serving:  1 serving
  • Calories:   40
  • Carbohydrates:   10g
  • Protein:   4.6g
  • Fat:  1.7g
  • Sugar:  2.3g

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