The peanut butter banana chickpea shake is a delectable and nutritious beverage that has gained immense popularity due to its rich, creamy texture and harmonious blend of flavors. This concoction harmoniously combines the wholesome goodness of ripe bananas and the protein-packed richness of peanut butter. The result is a smooth, creamy beverage that delights the palate while providing essential nutrients and energy.
In this step-by-step guide will illustrate how to prepare a peanut butter banana chickpea shake, ensuring that the process is not only easy to follow but also allows for a full appreciation of the culinary science and artistry behind this delightful concoction. Whether as a quick breakfast alternative or a post-workout refresher, the peanut butter banana chickpea shake stands as a testament to the fusion of health and indulgence in a single glass. This guide aims to provide a detailed and informative approach to crafting this refreshing beverage while ensuring a high degree of quality and flavor.
- 2 medium size banana (peeled and frozen)
- 2-3 tbsp of peanut butter
- 1 cup of almond milk (or any other milk)
- 1/2 cup of boiled chickpeas
- 1/2 cup of greek yogurt
- 2-3 fresh dates (for sweetness)
- 2 tbsp of cocoa powder (homemade or store bought)
- Whipped Cream (for garnish)
- Caramel sauce (for garnish)
- Start by peeling the ripe bananas and placing them in the blender.
- Add the 2-3 tablespoons of creamy peanut butter. This is where the richness and nuttiness of the shake come from. It’s also a great source of protein.
- Whether you prefer the creaminess of whole milk or the lightness of almond milk, the choice is yours.
- For a touch of sweetness, add a tablespoon of honey. This is optional, as the natural sugars from the ripe bananas will provide sweetness as well.
- Spoon in the Greek yogurt, which gives the shake a delightful creaminess and a boost of protein.
- Toss in a handful of ice cubes to give your shake a refreshing chill.
- If you’re feeling adventurous, add a pinch of cinnamon for a subtle but delightful spice note.
- Secure the blender lid and blend everything until it’s smooth and creamy. This should take about a minute.
- Once your peanut butter banana shake is well-blended, it’s time to serve and savor the goodness.
- Pour the shake into a glass, and you can optionally drizzle a little extra peanut butter on top for an enticing garnish. This also adds a delightful swirl of flavor.
- Serving: 1 glass
- Calories: 321.2
- Carbohydrates: 4.5g
- Protein: 11.6g
- Fat: 15.7g
- Sugar: 22.3g