Blog Smoothies

Peanut Butter Green Smoothie Bowl


A Creamy Peanut Butter Green Smoothie Bowl packed with vitamins and nutrients. Unlock a world of creamy indulgence and wholesome nutrition with our Peanut Butter Green Smoothie. This enticing blend combines the rich, nutty taste of peanut butter with the vibrant goodness of leafy greens and ripe bananas. Packed with protein, fiber, vitamins, and minerals, this smoothie is not only a delicious treat but also a well-rounded meal option.


  • 2 small  ripe bananas (sliced or frozen)
  • 1/2 cup wild frozen blueberries (organic when possible)
  • 1 cup spinach (organic when possible)
  • 1 cup cauliflower (either raw or frozen)
  • 3/4 -1 cup dairy free milk
  • 1 tbsp maca powder
  • 1 tbsp ashwagandha
  • 1 tbsp spirulina
  • 2 tbsp hemp seeds
  • 3 tbsp peanut butter



  • Oil free Granola
  • Rawnola


Peanut Butter Green Smoothie



  • Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy free milk, maca powder, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high speed blender.
  • Blend on low/medium and use the blender wand to push ingredients around.
  • Add a little bit more coconut milk in a small increments until creamy and smooth. For thicker smoothie bowl, add less milk.
  • Taste flavour and adjust if desired, adding more peeanut butter for saltness or banana for sweetness.
  • Divide between serving bowls and garnish with toppings of choice. We went the ranwola, and more frozen blueberries.
  • Best when fresh. Store leftovers in the refrigerator up to 3 days.




  • Serving:  1 Bowl
  • Calories:   303
  • Carbohydrates:   43g
  • Protein:   12.6g
  • Fat:  21.7g
  • Sugar:  19.9g

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