Peanut Butter Banana Smoothie
Blog Smoothies

Peanut Butter banana Smoothie With Oats


The peanut butter banana smoothie is a delectable and nutritious beverage that has gained popularity in recent years due to its delightful combination of flavors and health benefits. This smoothie is a harmonious amalgamation of natural ingredients, particularly the richness of bananas and the nutty essence of peanut butter, rendering it a favorite amongst health-conscious individuals and food enthusiasts alike. Its preparation, though simple, requires a methodical approach to attain the desired consistency and flavor.

In this step-by-step guide will elucidate the process of crafting a peanut butter banana smoothie, focusing on precise instructions to ensure a gratifying outcome. In the ensuing discourse, we shall expound upon the ingredients required, the utensils necessary, and the systematic procedure for creating this delightful smoothie, elucidating the intricacies involved. As we embark on this culinary journey, we will appreciate not only the gustatory pleasure it offers but also its nutritional value, making the peanut butter banana smoothie an ideal choice for a wholesome and indulgent refreshment.



  • 2 medium size banana (fresh and frozen)
  • 1 cup of almond milk (or any other milk)
  • 1/4 cup of peanut butter (homemade or store bought)
  • 1/2 cup of oats (premium)
  • 2 tsp of flax seeds
  • 2 tsp of chia seeds
  • 2-3 tbsp of honey
  • 1/4 cup of greek yogurt
  • 1/2 cup of ice cubes (optional)
  • Add more peanut butter (for garnish)
  • Oats sprinkles (for garnish)




  • Add the freozen bananas, peanut butter, almond milk, greek yogurt, flax seeds, chia seeds, oats, and honey (if you prefer a sweeter taste) in a blender.
  • If you like your smoothie cold, add a few ice cubes.
  • Blend all the ingredients on high speed until you achieve a smooth, creamy consistency. This typically takes 1-2 minutes.
  • If your smoothie is too thick, you can add a bit of milk to reach your desired texture.
  • Remember, you’re in control of the smoothie’s consistency. Some prefer it thick and creamy, while others like it more liquid. Adjust it according to your taste.
  • Pour your Peanut Butter Banana Smoothie into a tall glass, garnish it with a Oats sprinkles or a peanut butter, and your healthy and delicious drink is ready to enjoy.
  • Serve in to two galasses. Serve immediately for best taste and refrigerate up to 2 days.



  • Serving:  1 glass
  • Calories:   213.3
  • Carbohydrates:  13.5g
  • Protein:   9.6g
  • Fat:  5.7g
  • Sugar:  32.3g

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