Refreshing Detox Drink
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Refreshing Detox Drink

Introduction:

In recent years, the trend of incorporating refreshing detox drinks into one’s daily routine has gained significant popularity. Detox drinks are crafted by combining various natural ingredients, each selected for its unique detoxifying properties, to create a harmonious blend that aids in the removal of toxins from the body.

In this guide, we’ll provide a comprehensive overview of the step-by-step process to create a refreshing detox drink, ensuring that it not only tastes good but also promotes overall well-being. By understanding the meticulous steps involved in crafting these beverages, individuals can embark on a journey towards revitalization and improved health. In the following sections, we will delve into the selection of ingredients, their respective detoxifying attributes, and the methodical approach to creating a refreshing detox drink that can be seamlessly incorporated into a healthy lifestyle.

 

Ingredients: 

  • 4 cups of cold water
  • 1 medium size cucumber (fresh)
  • 1/2 cup of cherries
  • 1/2 cup of strawberries (fresh and frozen)
  • 4-5 fresh lemons (cut into pieces)
  • 2-3 tbsp of honey (adjust taste as needed)
  • 1 handful of fresh mint leaves
  • 2-3 tbsp of chia seeds
  • Fresh strawberry slices (for garnish)
  • Fresh mint leaves (for garnish)

 

 

Instructions:

  • Start by thoroughly washing all your organic ingredients to remove any surface contaminants.
  • In a large pitcher, add the sliced lemon, cucumber, cherries, mint sprigs, and grated ginger.
  • Pour two cups of filtered water into the pitcher.
  • Stir the mixture well to ensure all the flavors combine.
  • Refrigerate the detox drink for at least 2 hours to allow the flavors to infuse.
  • Once chilled, serve your organic detox drink in a glass filled with ice cubes.
  • Optionally, garnish with a fresh mint sprig or a slice of lemon for added visual appeal.
  • Sip and savor the refreshing taste while benefiting from the detoxifying properties of this natural elixir.

 

Nutritions: 

  • Serving:  1 glass
  • Calories:   39.8
  • Carbohydrates:   12.2g
  • Protein:   2.6g
  • Fat:  4.7g
  • Sugar:  2.9g

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