Vegan Golden Milk Smoothie
Blog Smoothies

Vegan Golden Milk Smoothie


The Vegan Golden Milk Smoothie, a delightful fusion of modern dietary preferences and ancient Ayurvedic wisdom, represents an innovative approach to the consumption of this cherished elixir. As an emblematic beverage from the Indian subcontinent, traditional golden milk has garnered global popularity for its touted health benefits, which stem from the synergistic combination of key ingredients. The shift towards a plant-based diet has inspired the development of this vegan adaptation, retaining the same enticing flavors and wellness properties while aligning with contemporary dietary choices.

In this step-by-step guide, we will explore the art of crafting a Vegan Golden Milk Smoothie, elucidating each stage of the preparation process. By the end of this tutorial, readers will not only be well-versed in the ingredients and techniques involved but will also appreciate the nutritional and sensory aspects of this remarkable elixir. Let us embark on this culinary journey to experience the amalgamation of tradition and innovation, health and flavor, in the form of a Vegan Golden Milk Smoothie.



  • 1-2 medium size bananas (peeled and frozen)
  • 2 medium size carrots (fresh)
  • 1 cup of coconut milk (or any milk)
  • 1/4 cup of whipped cream
  • 1/2 tsp of turmeric
  • 1 tsp of cinnamon powder
  • 1 tsp of fresh ginger
  • 2-3 tbsp of honey (adjust taste as needed)




Prepare Your Carrots:

  • Wash the carrots and chop into small pieces.


  • Place the carrots chunks and banana into your blender.

Add Cream and Sweetener:

  • Pour in your whipped cream, and add honey or agave syrup for sweetness.

Ice It Up:

  • Drop in a handful of ice cubes to keep the smoothie cool and refreshing.

Blend Until Smooth:

  • Put the lid on your blender and blend everything until it reaches a creamy consistency. You may need to stop and scrape down the sides to ensure everything is well incorporated.

Taste and Adjust:

  • Give it a taste test. If it’s not sweet enough, add more honey or syrup. If it’s too thick, add a bit more cream or milk.

Serving and Enjoying:

  • Serve immediately, and enjoy your vegan golden milk smoothie, or refrigerate up to 24 hours.


  • Serving:  1 smoothie
  • Calories:   49.8
  • Carbohydrates:   2.2g
  • Protein:   8.6g
  • Fat:  3.7g
  • Sugar:  12.9g

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