Vibrant Mango & Berry Smoothie
Blog Smoothies

Vibrant Mango & Beet Smoothie

Introduction:

A vibrant mango and beetroot smoothie, a blend of tropical mangoes and earthy beets, represents a harmonious combination of flavors and nutritional benefits. This delicious recipe is the epitome of a combination of culinary artistry and healthy choices. In this step-by-step guide, we’ll walk through the creation of an invigorating smoothie, carefully explaining each step of preparation. From selecting the freshest ingredients to final assembly, this guide will equip you with the knowledge and skills you need to create a refreshing and nutritious drink.

 

Ingredients: 

  • 1 cup of fresh mango chunks
  • 1 medium size carrot (for sweetness)
  • 1/2 cup of beetroot
  • 1 medium size banana (peeled and frozen)
  • 1/2 cup of greek yogurt (plain or vanilla flavored)
  • 1/2 cup of raspberries (fresh and frozen)
  • 1 cup of cold water
  • 1-2 tbsp of honey (adjust to taste for sweetness)
  • 1/2 cup of ice cubes (optional, for a colder smoothie)
  • Fresh mint leaves (for garnish)
  • Lemon Slice (for garnish)

 

 

 

Instructions:

Prepare the Ingredients:

  • Peel and dice 1 ripe mango.
  • Cook or steam 1 small beet until tender, then let it cool.
  • Measure 1/2 cup of Greek yogurt.
  • Slice 1 ripe banana.
  • Measure 1-2 tablespoons of honey, depending on your desired sweetness.
  • Measure 1 cup of almond milk.

Blend the Ingredients:

  • Place all the prepared ingredients into a blender.
  • Blend until the mixture is smooth and creamy. You can adjust the consistency by adding more almond milk if needed.

Serve and Enjoy:

  • Pour the vibrant mango and beet smoothie into a glass.
  • Garnish with a few slices of fresh mango or a sprinkle of chia seeds if you like.
    Insert a colorful straw.

Serve:

  • Serve in to two galasses. Serve immediately for best taste and refrigerate up to 2 days.

 

Nutritions: 

  • Serving:  1 smoothie
  • Calories:   49.8
  • Carbohydrates:   12.2g
  • Protein:   12.6g
  • Fat:  7.7g
  • Sugar:  22.9g

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