Introduction:
Indulge in the luscious sweetness of summer with our Creamy Strawberry Smoothie. Whether you’re looking for a quick breakfast option, a post-workout refresher, or a guilt-free dessert, this recipe has you covered. In this guide, we will walk you through the steps to create a Creamy Strawberry Smoothie that’s as delectable as it is nutritious. So, let’s dive into the world of vibrant red berries and creamy goodness to craft a smoothie that will brighten your day and nourish your body.
Ingredients:
- 1 cup fresh Strawberries (frozen)
- 1/2 cup greek yogurt
- 1/2 cup dairy free milk
- 1 ripe banana (peeled or frozen)
- 1/2 tsp vanilla extract
- 1 tbsp honey (optional)
- 1 tbsp protein powder (optional)
- 1 cup of ice cubes (optional)
Instructions:
- Take a high speed blender, add strawberries, greek yogurt, dairy free milk, ripe banana, honey, protein powder (optional), and vanilla extract.
- If you prefer a colder smoothie, you can add a handful of ice cubes as well.
- Blend all ingredients oh high speed until smooth and creamy. you may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- Taste the smoothie and adjust the sweetness as you needed, adding more bananas for sweetness, add more strawberries for creaminess.
- Serve in two bowls, garnish with some strawberries and oats. Serve immediately for best taste and refrigerate up to 24 hours.
Nutritions:
- Serving: 1 bowl
- Calories: 369
- Carbohydrates: 28g
- Protein: 17.6g
- Fat: 12.7g
- Saturated Fat: 22.6g
- Polysaturated Fat: 3.5g
- Monosaturated Fat: 0.5g
- Trans Fat: 0g
- Cholestrol: 0mg
- Sodium: 196.8mg
- Potassium: 631mg
- Fiber: 5.92g
- Sugar: 32.9g
- Calcium: 56.4mg
- Iron: 2.59mg