Blog Smoothies

Creamy Strawberry Smoothie Bowl


Indulge in the luscious sweetness of summer with our Creamy Strawberry Smoothie. Whether you’re looking for a quick breakfast option, a post-workout refresher, or a guilt-free dessert, this recipe has you covered. In this guide, we will walk you through the steps to create a Creamy Strawberry Smoothie that’s as delectable as it is nutritious. So, let’s dive into the world of vibrant red berries and creamy goodness to craft a smoothie that will brighten your day and nourish your body.


  • 1 cup fresh Strawberries (frozen)
  • 1/2 cup greek yogurt
  • 1/2 cup dairy free milk
  • 1 ripe banana (peeled or frozen)
  • 1/2 tsp vanilla extract
  • 1 tbsp honey (optional)
  • 1 tbsp protein powder (optional)
  • 1 cup of ice cubes (optional)


Creamy Strawberry Smoothie



  • Take a high speed blender, add strawberries, greek yogurt, dairy free milk, ripe banana, honey, protein powder (optional), and vanilla extract.
  • If you prefer a colder smoothie, you can add a handful of ice cubes as well.
  • Blend all ingredients oh high speed until smooth and creamy. you may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
  • Taste the smoothie and adjust the sweetness as you needed, adding more bananas for sweetness, add more strawberries for creaminess.
  • Serve in two bowls, garnish with some strawberries and oats. Serve immediately for best taste and refrigerate up to 24 hours.



  • Serving:  1 bowl
  • Calories:   369
  • Carbohydrates:   28g
  • Protein:   17.6g
  • Fat:  12.7g
  • Saturated Fat:   22.6g
  • Polysaturated Fat:  3.5g
  • Monosaturated Fat:   0.5g
  • Trans Fat:  0g
  • Cholestrol:  0mg
  • Sodium:  196.8mg
  • Potassium:  631mg
  • Fiber:  5.92g
  • Sugar:  32.9g
  • Calcium:  56.4mg
  • Iron:  2.59mg

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