Introduction:
A Creamy Zucchini Blueberry Smoothie with bananas, blueberries, greens and hemp seeds. Step into a world of unexpected delight with our Creamy Zucchini Blueberry Smoothie. This unique blend combines the mild, creamy texture of zucchini with the sweet, tangy burst of blueberries, creating a refreshing and nutrient-rich concoction that’s bound to pique your curiosity and please your palate.
Ingredients:
- 1 large ripe banana (previously peeled and frozen)
- 1 cup frozen wild blueberries (organic when possible)
- 1 large stem celery
- 2/3 cup sliced zucchini (fresh or frozen)
- 1 handful greens (spinach is best)
- 1 tbsp hemp seeds
- 1/4 tbsp ground cinnamon
- 1 cup light coconut milk
- 1/2 tbsp maca powder
Instructions:
- Add all ingredients to a high speed blender and blend on high until cream and smooth.
- Taste and adjust flavor as needed, adding more cinnamon for spice, banana for sweetness, or zucchini for creaminess.
- Divide between two serving glasses and garnish with blueberries and hemp seeds. Best when fresh store leftovers covered in the refrigerator up to 24 hours.
Nutritions:
- Serving: 1 smoothie
- Calories: 218
- Carbohydrates: 31.8g
- Protein: 6.1g
- Fat: 10.1g
- Saturated Fat: 6g
- Polysaturated Fat: 0.11g
- Monosaturated Fat: 0g
- Trans Fat: 0g
- Cholestrol: 0mg
- Fiber: 4.92g
- Sugar: 16.4g