Blog Smoothies

Creamy Zucchini Blueberry Smoothie


A Creamy Zucchini Blueberry Smoothie with bananas, blueberries, greens and hemp seeds. Step into a world of unexpected delight with our Creamy Zucchini Blueberry Smoothie. This unique blend combines the mild, creamy texture of zucchini with the sweet, tangy burst of blueberries, creating a refreshing and nutrient-rich concoction that’s bound to pique your curiosity and please your palate.


  • 1 large ripe banana (previously peeled and frozen)
  • 1 cup frozen wild blueberries (organic when possible)
  • 1 large stem celery
  • 2/3 cup sliced zucchini (fresh or frozen)
  • 1 handful greens (spinach is best)
  • 1 tbsp hemp seeds
  • 1/4 tbsp ground cinnamon
  • 1 cup light coconut milk
  • 1/2 tbsp maca powder



Creamy Zucchini Blueberry Smoothie



  • Add all ingredients to a high speed blender and blend on high until cream and smooth.
  • Taste and adjust flavor as needed, adding more cinnamon for spice, banana for sweetness, or zucchini for creaminess.
  • Divide between two serving glasses and garnish with blueberries and hemp seeds. Best when fresh store leftovers covered in the refrigerator up to 24 hours.



  • Serving:  1 smoothie
  • Calories:   218
  • Carbohydrates:   31.8g
  • Protein:   6.1g
  • Fat:  10.1g
  • Saturated Fat:  6g
  • Polysaturated Fat:  0.11g
  • Monosaturated Fat:   0g
  • Trans Fat:  0g
  • Cholestrol:  0mg
  • Fiber:  4.92g
  • Sugar:  16.4g

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