Blog Smoothies

Blueberry Peanut Butter Smoothie


A delightful flavor of richness and sweetness with our Blueberry Peanut Butter Smoothie.In this recipe, we’ll walk you through the steps to make a blueberry peanut butter smoothie that’s not only full of flavor, but also full of essential nutrients. So, let’s dive into the world of vibrant blueberries and velvety peanut butter to create a smoothie that will tantalize your taste buds and energize your day.


  • 1 cup of frozen blueberries
  • 2 tbsp of peanut butter (creamy or crunchiness)
  • 1 ripe banana (peeled or frozen)
  • 1 cup of greek yogurt (plain or vanilla flavored)
  • 1/2 cup of dairy free milk (dairy or non dairy)
  • 1 tbsp honey (optional, for sweetness)
  • 1/4 cup of spinach
  • 1 cup of ice cubes (optional, for a colder smoothie)


Blueberry Peanut Butter Smoothie



  • Take a high speed blender, add alll the ingredients and blend in a high speed until smooth and creamy.
  • Taste and adjust flavor as needed, adding more peanut butter for crunhiness, adding more greek yogurt for creaminess, adding more banana for sweetness.
  • Optionally, garnish your smoothie with a handful of frozen blueberries for an extra burst of flavor and creaminess.
  • Serve into two glasses. Serve immediately for best taste and refrigerate up to 24 hours.



  • Serving:  1 smoothie
  • Calories:   369
  • Carbohydrates:   28g
  • Protein:   12.6g
  • Fat:  21.7g
  • Sugar:  32.9g



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